Breath: The New Science of a Lost Art. James Nestor
Breath-The-New-Science-of-a-Lost.pdf
ISBN: 9780735213616 | 304 pages | 8 Mb
- Breath: The New Science of a Lost Art
- James Nestor
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780735213616
- Publisher: Penguin Publishing Group
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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Breath: The New Science of a Lost Art: Nestor, James
“Breath provides a new perspective of modern day technology and how we've unknowingly abandoned the answers we've always had. James Nestor artfully brings back what modern society has walked away from by combining ancestral techniques and new age technology in one elegant book.” —Scientific Inquirer.
'Breath: The New Science of a Lost Art' by James Nestor
Who knew that nearly all of us breathe wrong, to the detriment of our health? Or that the culprit might be “dysevolution” caused by the
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His latest book, Breath: The New Science of a Lost Art, was released May 26, 2020 by Riverhead/Penguin Random House. Breath was an
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Breath, The new science of a lost art · by James Nestor, New York, NY, USA, Riverhead Books, 2020, 304 pp., $26.77 (paperback), ISBN-10:
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This fascinating book is a scientific study as well as a historical survey of breathing. While this may seem unusual to write a whole book about
'Breath: The New Science of a Lost Art' by James Nestor
Who knew that nearly all of us breathe wrong, to the detriment of our health? Or that the culprit might be “dysevolution” caused by the
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Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went
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Breath: The New Science of a Lost Art By James Nestor “No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it.
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Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams
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